Within our mind's abode, our observing self has been present and available, since our beginning. Defined as that conscious part of our...

There is a ritual I have come to practice, when I have issues (problems) that require attention and/or a solution – and there are many of...

When you have promised yourself that you will have a balanced and happy life, there are constant hurdles that one has to negotiate. This...

I can only 'balance' that which is within my control - what transpires outside of my immediate world, is not something I can change,...

All close relationships require adjustments from time to time - sometimes more often than other times. When we get busy with work and...

For many of us when we think about balance, we want to see things as equal. However, when considering balance in our lives, it is...

I often speak about the understanding that most of the conversation we each have, are with ourselves. I bring this up because when we...

We used to have the radio on most of the time when the kids were younger, which meant that news updates were frequent. Each morning we...

How can one achieve balance in the midst of pain? Is that even possible? I believe there are times when such a sense of balance is...

One of the core beliefs in Emotion Focused Therapy is that it is our emotions that drive us – its emotions that start our internal engine...

Negotiating significant relationships in one’s life is always an ongoing task, a work in progress, that impacts one’s self-esteem. When...

There are not many parents who don't struggle with how technology is impacting the lives of the growing children. Over the past 10 years...

In this ever increasing digital age, parents are in danger of losing parental power and control. Social Media continually pushes kids to...

We often want to hold onto happy and joyful times, as long as we possibly can, and when they pass, we hold onto the memory. We want to...

A Balanced Life: "On Balance" (Weekly Blog by Don S. Hunter, 2022) Reducing the Impact of Stress and Anxiety When I think about a...